These are the resources accompanying the free 6-week course Self-Care For Frazzled Parents. If you came here from any source other than that course, please register for the course for access to the complete materials and explanations of how to use them to bring more joy to parenting. You can register here.
Week Two Practice Activities
Reflect on what brings you a feeling of grace.
One Word Story
Find Something Beautiful in Your Surroundings: Try to look for beauty several times a day. After every time you Sigh and Release is a good practice for building a strong set of habits.