Week One Practice Activities

This is one of the resources accompanying the free 6-week course Self-Care For Frazzled Parents. If you came here from any source other than that course, please register for the course for access to the complete materials and explanations of how to use them to bring more joy to parenting. You can register here.

Practice Activities For Week One

Sigh and Release and Gentle Hugs:

This week, when you notice that you are frazzled, take the few moments for yourself that you need to take a deep breath and let it out on a sigh, either while giving your self a gentle hug or while shaking your body to release tension. See what you notice.

If you have trouble remembering, you can set an alarm on your phone, or stick a post-it note somewhere you will see it, the inside of your front door, the bathroom mirror. And, when you see the post-it or hear the alarm, just take a few deep breaths and let it out on a sigh.


Practice Compassionate Imagination:

Try to experiment with compassionate imagination at least once during the week, more if you can.


Reflect on why it is important to take care of yourself.


If you have a moment to send me an email at kate@self-compassionate-parent.com to tell me what you are noticing, I would love to hear from you.