Self-Care For Frazzled Parents

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Self-Care For Frazzled Parents

If you find yourself thinking that parenting should be more fun,

If you find yourself losing your temper when your kids act their ages,

If you think maybe having kids was a mistake because parenting is too hard,

If you see other parents and are jealous of their easy kids,

If you know you should take care of yourself, but you can’t find the time, the energy, or the money,

You Need This Course!

Not just for you, but for your kids and your friends. When we take care of ourselves, we can show up in the world as the people we know we can be, not the people our kids have worn us down to be. We can enjoy our lives more.

And when we take care of ourselves, we can take care of our kids’ emotional needs more peacefully, we can support our friends when they are having rough days, and we can sleep better at night. Everybody wins.

What This Course Will Give You

Once a week, for six weeks, a lesson will appear in your in-box with

  • A pat-on-the-back
  • A lesson on how to easily bring a little more fun into your day
  • A game to play with your kids
  • A brief journaling prompt
  • A way to treat yourself well quickly and easily

As you work through the materials during the week, you will find more ease in your day and enjoy life more. And you will have materials that you can come back to over and over again to build a lifelong habit of taking care of yourself in trying times.


Why Should You Trust Me?

I know where you are coming from. I have 4 kids, including a set of 5-year old triplets. All four of my kids have special needs of one sort or the other. All four of my kids are emotionally intense, spirited, opinionated kids. Like you, I am exhausted at the end of the day and get up and have to do it again the following day.

I have to sneak my self-care in where I can grab it.

I have the tools of InterPlay to help. Life Shouldn’t Hafta Be Soooooo Hard is one of InterPlay’s sayings, and InterPlay has the tools to make a difference. Easy and fun, the principles and practices of InterPlay can change your life if you let them. And I will introduce you to them and help you understand how to apply them in your life. I trained with the founders of InterPlay over 10 years ago, and have been applying these techniques in my parenting since I first became a parent. I can tell you that the days I InterPlay are the days I enjoy the most, even when the kids are making me crazy.

It’s free, it’s easy.

What have you got to lose? Only the crazy edge that makes you feel like you are losing your sanity.


This Course Is Designed for Overwhelmed Parents

I’m guessing that you are wondering whether this course is really going to be easy enough for you to fit into your crazy, busy life or whether it is going to be just one more thing that you don’t get to and feel guilty about. I want to assure you that I have designed the course to be done in small moments of time. There will be some reading in each lesson, and some activities to do each week. Other than the journaling prompt, all of the activities are designed to be done while you are going about your daily life. If you had time to set aside 1/2 an hour a day for yourself, you probably wouldn’t need this course, so I am assuming that you don’t have 1/2 an hour a day. The journaling prompt is something that can take as long as you have available. And, if you don’t have time to write a response, it can simply be an idea to think about when you are doing something you have to do anyway – washing dishes or folding laundry perhaps.

I have designed this class so that each idea or activity will help you even if it is the only thing you do. The whole package is more beneficial because the ideas and activities reinforce each other, but sometimes we are so overwhelmed that we can only take little tiny steps to change.

My number one tool will be in the very first lesson. I want you to get the maximum benefit from whatever you can manage to incorporate into your life. If you simply read the first lesson and unsubscribe, you will have at least one tool that you can use for the rest of your life to take care of your-self even when things are crazy.

How it Works

This is a self-starting course. Once you register, you will get your first lesson within 48 hours. After that, lessons will come once a week.

It’s that simple.

What are you waiting for? Click the link below to register.


This entry was posted on January 21, 2013.